Are your diet and lifestyle choices making you lose your mind?
The choices we make daily can have a profound affect on our health and especially how our brains function. At Proactive Health and Wellness we use integrative techniques to get to the root of the problem. Today I’d like to discuss how food and lifestyle can affect our mood, memory and our health overall. No doubt you’ve experienced how irritable you can be after a poor nights sleep or how the smell of french fries can be addictive. First, let’s talk about diet. Our culture ha
